SKINLESS & BONELESS SARDINES IN OLIVE OIL
Skinless & Boneless sardines are a nutritious alternative to tuna.
Best served:
- As an easy filling lunch with a fresh salad
- As an afternoon brain food snack served on crackers
- Mixed through pasta for a quick nutritious dinner
Nutritional Information
Ave. Quantity per Serving (drained weight) | Ave. Quantity per 100g (drained weight) | |
---|---|---|
Energy | 899kJ | 1033kJ |
Protein | 20.97g | 24.10g |
Fat - TOTAL - saturated (max) - trans (max) - polyunsaturated (min) - monounsaturated (min) - Omega -3 - DHA - alpha LA - EPA |
14.53g 2.78g 0.04g 7.55g 4.18g 1740mg 595mg 87mg 1600mg |
16.7g 3.2g 0.05g 8.68g 4.81g 2000mg 687mg 100mg 1600mg |
Carbohydrate - sugars |
0g 0g |
0g 0g |
Sodium | 261mg | 300mg |
Calcium | 83.26mg | 95.70mg |