SKINLESS & BONELESS SARDINES IN CHILLI PEPPERS2019-07-01T05:50:33+00:00
Wild Sardines With Lemon Oil

SKINLESS & BONELESS SARDINES IN CHILLI PEPPERS

Skinless & Boneless sardines are a nutritious alternative to tuna.

Best served:

  • As an easy filling lunch with a fresh salad
  • As an afternoon brain food snack served on crackers
  • Mixed through pasta for a quick nutritious dinner
Nutritional Information
  Ave. Quantity per Serving (drained weight) Ave. Quantity per 100g (drained weight)
Energy 869kJ 999kJ
Protein 21.65g 24.89g
Fat - TOTAL
- saturated (max)
- trans (max)
- polyunsaturated (min) 
- monounsaturated (min)
- Omega -3
- DHA
- alpha LA
- EPA
13.08g 
2.97g 
0.04g 
2.91g 
7.24g 
1347mg 
444mg 
78mg
824mg
15.03g 
3.37g 
0.05g 
3.34g 
8.33g 
1548mg 
511mg 
90g
946mg
Carbohydrate 
- sugars 
0g 
0g 
0g 
0g 
Sodium 264mg 303mg
Calcium 70.48mg  81.02mg