SKINLESS & BONELESS SARDINES IN CHILLI PEPPERS
Skinless & Boneless sardines are a nutritious alternative to tuna.
Best served:
- As an easy filling lunch with a fresh salad
- As an afternoon brain food snack served on crackers
- Mixed through pasta for a quick nutritious dinner
Nutritional Information
| Ave. Quantity per Serving (drained weight) | Ave. Quantity per 100g (drained weight) | |
|---|---|---|
| Energy | 869kJ | 999kJ |
| Protein | 21.65g | 24.89g |
| Fat - TOTAL - saturated (max) - trans (max) - polyunsaturated (min) - monounsaturated (min) - Omega -3 - DHA - alpha LA - EPA |
13.08g 2.97g 0.04g 2.91g 7.24g 1347mg 444mg 78mg 824mg |
15.03g 3.37g 0.05g 3.34g 8.33g 1548mg 511mg 90g 946mg |
| Carbohydrate - sugars |
0g 0g |
0g 0g |
| Sodium | 264mg | 303mg |
| Calcium | 70.48mg | 81.02mg |