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So far pmk has created 8 blog entries.

SARDINES ON TOAST

2 cans of Brunswick Sardines in Springwater (No Added Salt)

¼ red onion, finely sliced

1-2 tbs chopped parsley

1 tbs vinegar

Cracked pepper to taste

2 raddichio leaves

2 slices sourdough bread

Butter

In a bowl, mash the sardines.  Add the onion, parsley, vinegar and cracked pepper and stir to combine.

Toast your bread, then butter it.  Place the radicchio down first and then top with the […]

SARDINES ON TOAST 2017-09-22T04:43:00+00:00

SARDINE CROQUETTES WITH YOGHURT DIPPING SAUCE

Makes approximately 30 small balls or 14 croquettes

SARDINE CROQUETTES 

3 medium (380g) potatoes

1 x 106g tin Brunswick Sardines in Water (No Added Salt)

Small handful (25g) parsley, finely chopped

½ brown onion (55g) finely chopped or use 25g chives, chopped

6 capers

1/4 tsp each of salt and pepper

1 1/2 cup (95g) breadcrumbs

3/4 tsp horseradish

1 egg, lightly whisked

 

YOGHURT DIPPING SAUCE

1 tbs finely chopped parsley

1/2 tsp horseradish

1/3 […]

SARDINE CROQUETTES WITH YOGHURT DIPPING SAUCE 2017-09-22T04:43:06+00:00

SARDINE LINGUINE

SARDINE LINGUINE

45g bread crumbs

3 cloves garlic, minced

2 tsp capers (approx 8)

1 x 400g tin chopped tomatoes

1 tbs parsley

¼ – ½ tsp dried chilli flakes or 1 small fresh chilli (seeds removed & diced)

2 x 106g tins Brunswick Sardines in Tomato Sauce

250g Spaghetti

Bring 2 litres water to the boil and put the spaghetti in to cook according to the packet instructions.

In a medium frypan heat 1 […]

SARDINE LINGUINE 2017-09-22T04:43:10+00:00

SARDINE PATE

SARDINE PATE

106g tin of Brunswick Sardines in Olive Oil

10g chives

1 tsp lemon juice

1/4 tsp dried chilli flakes

30g butter at room temperature

Drain the sardines and combine them with the all remaining ingredients. Pulse until smooth, taste and season with salt and pepper to
your liking.

Best served spread on crusty toast or fresh bread. Will keep, covered in the fridge for up to 3 […]

SARDINE PATE 2017-09-22T04:43:15+00:00

ROAST VEGETABLE & SARDINE STUFFED CAPSICUMS

2 sardines in tomato sauce or olive oil, mashed

½ cup cooked quinoa

1 zucchini, finely diced

½ fennel, finely diced

1 small red onion, finely diced

1 yellow or orange capsicum, finely diced

1 small eggplant, finely diced

1 small sweet potato

2 cloves garlic, crushed

1 cup of mixed and chopped herbs (parsley, mint, coriander, basil)

Extra virgin olive oil

1 ½ tbs white wine vinegar

Sea salt and pepper

3 -4 […]

ROAST VEGETABLE & SARDINE STUFFED CAPSICUMS 2017-09-22T04:43:21+00:00

SEAFOOD LINGUINI WITH SARDINE SALSA VERDE

LINGUINI

2 garlic cloves, crushed

1 birdseye chilli, finely chopped

Extra virgin olive oil

½ cup of dry white wine

Sea salt & cracked pepper

½ packet of linguini

SALSA VERDE

1tin of Brunswick sardines in olive oil

1 tsp baby capers

¼ cup parsley

10 basil leaves

½ egg, boiled

1 anchovy

1 garlic clove

1/2 lemon, juiced

1tbs extra virgin olive oil, (if necessary)

SEAFOOD

1 cup pipis or vongole

6 mussels

6 green prawns

2 baby calamari tubes, cleaned […]

SEAFOOD LINGUINI WITH SARDINE SALSA VERDE 2017-09-22T04:43:32+00:00

Which Tinned Fish Should You Choose?

A TINNED FISH REVIEW.

16 SEPTEMBER 2017

Any discussion of tinned fish will not only feature debate about the best choices nutritionally but also the way the fish is caught, and the sustainability practices employed by the major producers around the world. Even though there are many, many varieties of tinned fish on supermarket shelves, when you really break things down, […]

Which Tinned Fish Should You Choose? 2017-09-22T04:34:14+00:00